Beauty Secrets Revealed
FEET WERE MADE FOR WALKIN’
Did you know that our feet has
to bear our entire body's weight, hundred of times in proportion
to it's size? Or an average human being loses almost a cup of
liquid a day through
foot is made up almost entirely of cartilage? They will harden
Strange but true that our feet
does wonderful service to us.
59. Keep a pumice stone handy so you can put it to
work on those heels as you step out of the shower.
60. Use a few drops of essential oil in your next
61. Pamper your feet. Treat yourself to a pedicure!
62. Try a foot massage. It’s
relaxing and rejuvenating. Try it on yourself or ask your partner
and trade off. Everyone wins!
63. If your ankles and feet are
a sure sign you are holding fluids. Try to avoid sitting for long
a time and cut down on your salt intake.
64. Stilettos are beautiful and yes, they do make you
look sexy, HOWEVER, you should avoid long walks while
65. In fact, you should always wear sensible shoes.
Ha! Fat chance, right? Seriously, what about a compromise?
when you are coming and/or going from work and keep
heels in a tote
66. For extremely dry feet, lather on a layer of
cocoa butter to each foot, slip your feet into
and pull on
of oversize socks. Leave on overnight while sleeping
and when you awaken
the next morning your feet will feel smooth, silky
67. Add milk to a footbath for softening the
HOW TO AVOID BAD HAIR DAYS
Nothing destroy our morning as much as a bad hair day! Our internal engine
seems not able to kickstart whenever we start off the day with a bad hair
day and we seems to lose it. They say that a woman’s
hair is her crowning glory. Even so, all women have those days when we wish
cover every unwieldy strand!
68. Get a good hair cut! It all begins right
here. Without a good hair cut, nothing else
you do will
give you the
results you want.
69. In order to have a good hair
cut, you need a great hair stylist and when you find one,
to stylist can be hazardous to your hair.
The old adage about “getting
what you pay for” is very true when
it comes to something as important as your
stylist. Yes, it’s possible to find
a good stylist at the “fast hair” shops,
but the cost to your hair while searching
may be more than you care to spend.
shops usually employ new, young stylists
with little experience. They earn a minimal
wage and do not have to invest in hair
to use on their clients. Stylists that
you find in upscale shops and salons are usually
independent contractors leasing space in
salon. The salon provides the work station,
utilities and in some cases a receptionist
to service the stylists. These stylists
are generally more experienced and have built
a solid clientele. They
purchase their own products used in servicing
their clients either from the salon or
other suppliers and set their own prices.
70. If you absolutely must trim
your hair at home, do it right! Purchase a pair of
them for nothing
else. Not to cut out pumpkins for the kids
at Halloween, not to trim a frayed edge
off of a
piece of clothing.
. . . period! Take care of them properly
and they will last your for years to come.
71. Trimming your own hair isn’t as easy as it
sounds. Try just evening up the hair that frames your face. Grasp
a small section
of dry hair (just a few strands at a time)
and hold it gently. If you tug at it the hair stretches and you will
end up cutting off
more than you’d like. Try cutting
beneath your fingers instead of on top
of them. This will also help to prevent
cutting off too
72. Keep your hair clean! There’s
nothing worse than dirty, oily hair that hangs in clumps.
73. Use the correct shampoo for your
hair type. Not all hair is created equal.
74. If you have oily hair, do
not shampoo every day. As paradoxical as it seems,
allows the oil to seep into the glands
making it much more difficult
to deal with. Stay away from those “all
in one” shampoos.
Use a ph-balanced shampoo when you
do wash your hair and scrub it well.
may need to change shampoos, so ask
your stylist what he
or she recommends. Another tip is to
avoid oily foods as much as you can.
It just contributes to the problem.
Eat more fruits and
vegetables. Whatever you do, stay away
from products that are supposed to
make your hair shine! Also do not use
unless you apply
it to the ends of the hair strands.
Keep it away from the scalp!
75. Hair looking drab? Need a change?
Try a few highlights. It can do wonders
brightening up your hair and
76. Wanna’ try some curls but don’t want
the damage of a perm? Try a curling iron and/or hot rollers. Hot
rollers will give
you more control, but you won’t
get those wispy, trailing curls.
That you will have to do with the
77. Do not try and curl freshly
cleaned hair. Try and remember
the night before.
hair can sometimes
difficulty with holding a curl.
78. Never use a “sticky” hair
spray before curling your hair
with a curling iron or hot rollers.
79. If you are fortunate to have
naturally curly hair, have
your stylist cut it
in layers to take
of the new
80. If you are athletic, keep
your lifestyle in mind when
selecting a “do.”
81. If you are blonde or
have gray hair do not use
dandruff as it may
82. Have a problem with
the dreaded “dandruff?” Here’s
the “sure cure” and
find it in your kitchen.
Vinegar! Yep, pour vinegar
into your hair, let it
for a little
while, then shampoo.
Just keep repeating it
daily until the dandruff
. . . and it will!
83. Have you ever almost
fallen asleep in a stylist's
felt sooo relaxed?
good reason for
visiting the salon!
84. Have dry hair? Use
a hot oil treatment.
is a great
over the counter
HOW IS YOUR SMILE?
Did you know . . .
a knocked out tooth
if you act
Don’t clean the tooth, just wrap it in a damp cloth
and hustle off to the dentist. If you can get there within 30 minutes
a 90% chance of saving
85. If you wear braces,
get extra calcium.
Adjusting the position
of teeth can
leave small gaps
in the jawbone.
be replaced with
bone. Take it as
a supplement or
eat plenty of green leafy
86. Your smile
is one of your
it with bad breath.
not kill the
create bad breath.
Brush your tongue
and gums and
use floss often.
If it still
87. Do you wear
full or partial
doctor if your
in a safe container,
water and microwave
more bacteria than
88. Are your
will really detract
for a cleaning
and ask for
some of the
can use at